Frequently Asked Questions
What is a Health Coach
A Health Coach is a master of habit change. They hold you accountable in reaching your specific health goals in a non-judgemental way. They help you upgrade your mindset in creating healthy lifestyle changes with a balance of stretch and support. Health Coaches assist in maintaining weight loss, managing chronic disease, and reducing stress. It is proven that having a Health Coach can wildly increase your motivation levels too!
How do i know Health Coaching is for me?
Are you ready to take your health to the next level? Is it difficult to maintain healthy habits on your own? Are you confused about what foods are optimal for your unique body? I offer a FREE Discovery Session to help you gain clarity!
How long does it take to see results?
It differs from person to person and each individualized goal. Basically it comes down to how committed you are to your health and how much work you are willing to put in. With my experience, even just one session can shift your mindset so can start creating change in your life.
Dieticians normally base their practice in a medical setting like a public health centre or hospital. They have to follow a certain level of standard practice which leaves less room for individualized support. Dieticians create a clinical nutrition plan for their patients/clients without looking at others areas of their life that could have a huge impact on their health. As a Health Coach with a holistic approach, we see our clients as a whole and that every aspect of your life plays an important roll in your health, not just food-based. They take into account that every area of ones life is connected. You will have a more individualized experience working with a Health Coach.
What is the difference between a dietician and a Holistic health coach?
check out the packages
90-DAY INTENSIVE: TOTAL BODY TRANSFORMATION
While going through this intensive program, we create a very personalized & sustainable ‘diet’ that maximizes your energy & gets you eating more creatively!
14-DAY RESET CLEANSE
This is an intense 2-week complete body detox that resets your digestive system, flushes out years of built-up toxins, & is guaranteed to boost your brain health and mood!
28-DAY JUMPSTART TO A HEALTHIER LIFESTYLE
Check out this 28-day jump-start program, which includes 4 personalized coaching sessions to motivate & empower you to create lasting change.