Today, I want to talk to you about authentic self care - an intensely personal method of self-preservation during, what is likely to be, an unprecedented phenomenon in your life. Right now, we are being steeped in fear. Every single headline and social post has become dominated by narratives about loss, conflict and suffering - I know it’s easy to get sucked in. But, each of us is responsible for protecting our mental health and spiritual wellbeing - to the best of our ability - to combat this negativity and replace it with love.

Do you ever take note of positive social media posts? Maybe you follow inspiring pages, or you have friends who repost quotes from those pages. Well, as you must know, these daily reminders or ‘affirmations’ can make you feel really good! They can also make you question your current situation and inspire you to upgrade from where you are now.

Every interaction, every thought pattern, all of the moods we experience every day, it all has its own vibration. We can actually raise and control our own vibrational frequencies simply by becoming more conscious of our thoughts! We are all constantly creating our own reality, so why not experience it all with a higher consciousness?